Are you aware of what your body needs? Some people don’t. There are a multitude of vitamins and minerals needed by your body each day and it is important that you understand how each of these affects you. This article will help educate you on this important topic.
For your body to use vitamins, they need to be synthesized. So, be aware of the reaction minerals and vitamins have when taken together. For instance, calcium makes iron absorption difficult. When you take an iron supplement, you should avoid calcium supplements, antacids, and dairy products for half an hour before or after.
Eat a diet that is very balanced in combination with a vitamin regimen. You want to eat lots of fruit and vegetables, plus some protein and carbohydrates. If you are unable to do this, vitamin and mineral supplements are a good idea.
Good bone health starts with calcium. Your body needs vitamin D, though, to properly absorb the calcium. You can get the necessary amounts from food and sunlight. Any way you get vitamin D, it’ll help you take in calcium efficiently.
Any supplement which includes oil must be ingested with a meal. Vitamins E, K and A are vitamins that do not absorb into the body without the help of food. Also, the food should be somewhat fatty.
To get enough vitamin D, drink milk and go out in the sun. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. Vitamin D is important for your bones and it keeps them strong.
From popcorn to dairy products, getting your riboflavin, or vitamin B2, is a snap. Having a deficiency of this vitamins causes cracked lips, scaly skin, reduced red blood cell count and other negative effects. In addition, vitamin B2 can help ward off cancer, anemia, cataracts and even carpal tunnel syndrome.
Vitamin A is important; this antioxidant will boost your immune system, improve vision, lower your heart disease risk, and reduce the effects of aging. However, if taken in huge amounts, it can be very harmful. It is important that you stay with the recommended dosage each day of 2300 IU. A great way to get vitamin A would be through squash, carrots, and dark leafy greens.
It’s never been more important to receive the recommended daily allowance of vitamins and nutrients. Most of the food items for sale at the typical grocery store have been over processed, so many of the original nutrients have been removed. A good multivitamin supplement can help to replace these lost essential nutrients.
If you have reached menopause, prenatal vitamins are not a good idea. Sometimes, women will take these vitamins to help make their nails and hair grow longer. Although usually safe, their high iron content is excessive for women past childbearing age.
Talk to your primary care physician to have your blood tested for vitamin deficiencies. You need to figure out what you are deficient in, and what you need.
Are you feeling good about your food knowledge? It is important that you care for your body, and it is hoped that this is even more apparent after reading this article. With this new understanding about things you can do that impact your health, maintaining a healthy body will be easier.